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Tooth decay, or dental caries, occurs when bacteria in the mouth produce acids that erode tooth enamel. Preventing dental caries involves maintaining proper oral hygiene and making smart lifestyle choices. Here’s a step-by-step guide:

1. Practice Good Oral Hygiene

• Brush Your Teeth Twice a Day
  Use fluoride toothpaste and a soft-bristled toothbrush to clean all surfaces of your teeth for at least two minutes.
• Floss Daily
  Remove food particles and plaque between teeth using dental floss or interdental brushes.
• Rinse with Mouthwash
  Use an antimicrobial or fluoride mouthwash to reduce bacteria and strengthen enamel.

2. Maintain a Balanced Diet

• Limit Sugary and Acidic Foods
  Minimize consumption of sugary snacks, carbonated drinks, and acidic foods, as they contribute to enamel erosion.
• Eat Tooth-Friendly Foods
  Opt for crunchy fruits and vegetables (like apples and carrots) and dairy products rich in calcium to promote healthy teeth.

3. Stay Hydrated

• Drink Water Frequently
  Water helps wash away food particles and bacteria while maintaining healthy saliva production.
• Chew Sugar-Free Gum
  This stimulates saliva production, which helps neutralize acids in the mouth.

4. Use Fluoride Products

• Choose Fluoridated Toothpaste
  Fluoride helps remineralize enamel and prevent cavities.
• Consider Fluoride Treatments
  Your dentist may recommend professional fluoride treatments for added protection.

5. Visit Your Dentist Regularly

• Schedule Routine Check-Ups
  See your dentist every six months for cleanings and examinations.
• Get Sealants Applied
  Dental sealants can protect the grooves of your molars from decay, especially for children and teens.

6. Protect Your Teeth

• Use a Mouthguard if Needed
  If you grind your teeth or play contact sports, wearing a mouthguard can prevent damage to your enamel.